Weigh In record (no journal entry) for 26 July 2019
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1242 kcal
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Fat: 55.73g | Prot: 55.61g | Carb: 118.69g.
Breakfast: Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk, Sugar, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Maggi Lazenby Worcestershire Sauce, McCain Hawaiian Stir Fry, Lamb Chop. Dinner: Woolworths Balsamic Vinegar, Hard-Boiled Egg, Bakers Provita, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar. Snacks/Other: Nestle Ricoffy, Pick n Pay Full Cream Fresh Milk, Sugar, Yum Yum Smooth Peanut Butter, Bakali Rice Cakes Unsalted. more...
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losing 5.1 lb a week
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