Weigh In record (no journal entry) for 12 January 2013
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162.0 lb
Lost so far: 75.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1783 kcal
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Fat: 135.24g | Prot: 92.09g | Carb: 45.06g.
Breakfast: coffee, heavy whipping cream, coconut oil, torani sugar free, bacon, okra chips. Dinner: butter, bacon, chicken, cheddar cheese curds, cauliflower. Snacks/Other: peter pan peanut butter, splenda, egg, sugar free chocolate chips. more...
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gaining 14.0 lb a week
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