Weigh In record (no journal entry) for 26 July 2019
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190.4 lb
Lost so far: 55.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1391 kcal
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Fat: 69.00g | Prot: 29.44g | Carb: 171.84g.
Lunch: 21 Whole Grains Bread, Honey Roasted Creamy Peanut Butter, Jam Preserves. Dinner: Heinz Tomato Ketchup, Quick Bake French Fries, Hellmann's Real Mayonnaise, Battercrisp Cod, Bob's Bleu Cheese Dressing & Dip. Snacks/Other: Dove Mint & Dark Chocolate Swirl Promises, Planters Lightly Salted Cashews Halves & Pieces, Bananas , Ben & Jerry's Phish Food Ice Cream. more...
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losing 8.4 lb a week
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