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Elkietje
Journal
13 Jan 13
Elkietje's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
175.3 lb
Lost so far:
1.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
2055 kcal
Fat: 144.31g | Prot: 57.25g | Carb: 134.13g.
Breakfast:
Chocolat au Lait.
Dinner:
Curryworst, Cervela, Frieten.
Snacks/Other:
Chips (Gezouten).
more...
2090 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Elkietje's weight history
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