Jshetley's Journal, 13 January 2013

163.3 lb Lost so far: 15.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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869 kcal

Fat: 56.45g | Prot: 40.65g | Carb: 50.66g.   Breakfast: Coffee, Coconut Milk (with Water), Mixed Nuts. Lunch: Butter , Sweet Potato, Turkey Burger. Snacks/Other: Pumpkin Pie. more...

1979 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...