Weigh In record (no journal entry) for 17 July 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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964 kcal
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Fat: 39.33g | Prot: 93.58g | Carb: 77.60g.
Breakfast: Coffee, Water, Milk (1% Lowfat with Added Vitamin A), Coffee, Raspberries, Blueberries, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Water, Marzetti Simply Dressed All Natural Dressing (Blue Cheese), Radish, Red Onions, Grape Tomatoes, Cooked Mushrooms (from Fresh), Spinach. Dinner: Water, Bland Farms Vidalia Sweet Onion, Tomato Sauce (Canned), Cooked Spinach (from Fresh, Fat Added in Cooking), Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Water, Radish, Cucumber (Peeled), Sabra Jalapeno Hummus, NuGo Smarte Carb. more...
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1925 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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