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7am fasted
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147.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2914 kcal
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Fat: 95.01g | Prot: 179.93g | Carb: 360.36g.
Breakfast: Nectarines , Log Cabin Lite Maple Syrup, Bananas , Jennie-O Turkey Breakfast Sausage Links (2), Nature's Promise Natural Fresh Large Brown Eggs, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Spanish Rice, Pork Loin (Tenderloin), Refried Beans, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, Chick-fil-A Grilled Market Salad , Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Blueberries , Bananas , Kroger Big Container Non Fat Vanilla Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Au Bon Pain Creme Brulee Cupcake, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Nekter Acai Peanut Butter Bowl. more...
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gaining 1.3 lb a week
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