Weigh In record (no journal entry) for 26 July 2019
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194.0 lb
Lost so far: 5.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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887 kcal
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Fat: 25.88g | Prot: 36.02g | Carb: 142.77g.
Breakfast: Milbona Queijo Fresco Batido Morango, Continente Melancia, Continente Bebida de Coco, Café, Água, Água. Lunch: Cenouras, Mirtilos, Caju, Ovo Cozido, Lidl Queijo Mozzarella , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Canónigos. Snacks/Other: Prozis Apple Muffins , Nespresso Café Expresso, Amêndoas. more...
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losing 0.1 lb a week
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