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Tough one! We are in Nashville for a week. I walked 17,000 steps yesterday so I thought I might not have gained but the salty food probably counteracted that activity. I will keep counting calories and stay active on this trip! Hopefully I won't be ten pounds heavier when I leave!
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1345 kcal
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Fat: 48.26g | Prot: 58.28g | Carb: 101.79g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Flatout Multi Grain Wrap. Lunch: Potato French Fries, Publix Fried Chicken Tenders. Snacks/Other: Heineken Special Dark Lager. more...
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gaining 19.6 lb a week
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