Weigh In record (no journal entry) for 13 January 2013
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217.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1366 kcal
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Fat: 32.38g | Prot: 40.49g | Carb: 159.60g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer. Dinner: Canadian, Cabernet Sauvignon Wine, Crusty Rolls, Shrimp, Coconut Milk, Rice Noodles (Cooked). more...
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losing 1.6 lb a week
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