Weigh In record (no journal entry) for 26 July 2010
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254.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1456 kcal
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Fat: 32.25g | Prot: 35.09g | Carb: 253.40g.
Breakfast: Grapefruit (Pink and Red), Sugar, Almond Butter. Lunch: Organic Thick Hearty Vegetable Soup, Plums. Dinner: Dark Beer, Tomato Garlic Cheese Thin Crust Pizza, Cantaloupe Melons. Snacks/Other: Rainbow Sherbet, Mousse Temptations - Chocolate Indulgence, Bananas, Ice Cream Bars - Dark Chocolate Raspberry. more...
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3384 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Walking (brisk) - 4/mph - 13 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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