Weigh In record (no journal entry) for 20 July 2010
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1609 kcal
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Fat: 31.03g | Prot: 74.21g | Carb: 251.40g.
Breakfast: Toasted Wheat Bread (Includes Wheat Berry), Almond Butter. Lunch: Instant Breakfast Essentials - Classic French Vanilla (Packet), Unsweetened Soy Milk, Blackberries, Bananas. Dinner: Dark Beer, Balsamic Vinegar, Strawberries, Spinach, Plus Rotini Multigrain Pasta, Watermelon, Organic Spinach & Feta Chicken Sausage. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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