Weigh In record (no journal entry) for 13 January 2013
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151.6 lb
Lost so far: 4.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1514 kcal
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Fat: 52.50g | Prot: 77.47g | Carb: 192.99g.
Breakfast: Jello , metamucil, greens+, Atkins food bar. Lunch: lean cooked ground beef, quinoa, organic bean salad. Dinner: mixed vegetables, Fat free Salsa, boneless skinless chicken breast. Snacks/Other: Cool Whip, almond butter, corn thins, mandarin orange, Slim Fast snack, Slim Fast snack, apple, high fiber cookie. more...
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losing 9.8 lb a week
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