Weigh In record (no journal entry) for 12 January 2013
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 January 2013:
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1399 kcal
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Fat: 43.59g | Prot: 74.24g | Carb: 180.55g.
Breakfast: oatmeal. Lunch: vegetable broth, quinoa, organic bean salad, metamucil, Greens+, Atkins Food bar. Dinner: broccoli, quinoa, cooked lean ground beef, imitation crab. Snacks/Other: Jolly Time Popcorn, Slim Fast snack, Slim Fast snack. more...
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2266 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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