Weigh In record (no journal entry) for 26 July 2019
|
238.4 lb
Lost so far: 26.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1071 kcal
|
Fat: 62.05g | Prot: 94.72g | Carb: 37.13g.
Breakfast: Wholly Guacamole Homestyle Minis, Market Pantry Fully Cooked Bacon. Lunch: Souper Salad Green Bell Peppers, Banana Pepper , Adams Diced Onion, Cooked Summer Squash (Fat Added in Cooking). Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|