Linda Fraley's Journal, 26 July 2019

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.51g | Prot: 56.09g | Carb: 123.07g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Chicken Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Red Table Wine, Kroger Twice Baked Potato. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Ghirardelli Dark Chocolate with Raspberry Filling (1), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...

1865 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...