Weigh In record (no journal entry) for 26 July 2019
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228.0 lb
Lost so far: 112.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1376 kcal
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Fat: 67.79g | Prot: 72.06g | Carb: 128.88g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Scrambled Egg (Whole, Cooked) , Flatout Foldit 5 Grain Flax Flatbread. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Green Giant Whole Kernel Sweet Corn, Bush's Best Country Style Baked Beans, Grilled Chicken. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Doughnut. more...
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losing 4.0 lb a week
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