Weigh In record (no journal entry) for 26 July 2019
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235.4 lb
Lost so far: 54.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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502 kcal
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Fat: 36.27g | Prot: 29.72g | Carb: 21.73g.
Breakfast: Cream (Half & Half), Coffee. Dinner: McDonald's Sugar Free Vanilla Iced Coffee (Medium), McDonald's Side Garden Fresh Salad, McDonald's Quarter Pounder with Cheese (No Bun). more...
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losing 14.0 lb a week
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