Weigh In record (no journal entry) for 07 August 2010
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1776 kcal
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Fat: 84.00g | Prot: 60.69g | Carb: 204.50g.
Breakfast: Cake or Pancake Made with Rice Flour and/or Dried Beans, Papaya, Freshly Brewed Tea with Milk and Sugar. Lunch: Sweet or Dark Chocolate, Plain Yogurt, Potato Chips, Fancy Mixed Chinese Vegetables, White Rice, Coconut Milk. Dinner: Orange Juice, Nachos with Beans and Cheese, Rich Chocolate Ice Cream, Cheese Garlic Bread, Cottage Cheese with Vegetables. Snacks/Other: Freshly Brewed Tea with Milk and Sugar, Microwave Kettle Corn Popcorn. more...
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1882 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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