Weigh In record (no journal entry) for 26 July 2019
|
130.0 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
1753 kcal
|
Fat: 56.42g | Prot: 50.72g | Carb: 248.40g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Millville Crispy Oats Whole Grain Oat Cereal, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Cheese Dip, Soft Pretzels. Dinner: Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Pizza Dipping Sauce, Papa John's Breadsticks, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream. more...
|
|
2335 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Shopping - 3 hours and 30 minutes, Driving - 1 hour and 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaastruthers's weight history
|