Weigh In record (no journal entry) for 07 August 2010
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113.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1495 kcal
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Fat: 43.92g | Prot: 142.76g | Carb: 123.57g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: lean beef steak. Dinner: boiled egg white, Boiled Egg. Snacks/Other: dragon fruit. more...
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2397 kcal
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Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 45 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Running (jogging) - 5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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