Weigh In record (no journal entry) for 26 July 2019
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1311 kcal
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Fat: 48.22g | Prot: 103.85g | Carb: 127.95g.
Breakfast: Whole Foods Market Puffins, Organic Valley Heavy Whipping Cream, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Teriyaki Chicken. Dinner: Olive Oil , Kale , Black Bean Soup, Baked or Boiled Polenta, Chicken Breast. Snacks/Other: Sweet Cherries , Red Sweet Pepper, Peach, Red Salsa, Eel. more...
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losing 9.8 lb a week
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