Weigh In record (no journal entry) for 26 July 2019
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190.4 lb
Lost so far: 0.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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2186 kcal
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Fat: 84.48g | Prot: 95.26g | Carb: 263.32g.
Breakfast: Publix Red Seedless Grapes, Great Value Hard Boiled Eggs, Coffee, Light or Lite Cream Cheese, 2% Fat Milk, Banana, Einstein Brothers Bagels Everything Bagel. Lunch: Lay's Oven Baked Original (Package), Multigrain Bread, Sargento Deli Style Sliced Aged Swiss Cheese, Tuna Salad. Dinner: Bertolli Chicken Alfredo & Fettuccine. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Dove Dark Chocolate Miniatures, Chocolate Frozen Yogurt. more...
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losing 1.1 lb a week
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