Gerrycrawford's Journal, 06 August 2010

130.0 lb Lost so far: 4.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 78.48g | Prot: 45.26g | Carb: 201.09g.   Lunch: Apple Tart, Chocolate Cake (with Chocolate Frosting), Guacamole, Fried Rice, Fajita with Chicken and Vegetables, Cheddar Cheese. more...

1721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...