Weigh In record (no journal entry) for 26 July 2019
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222.3 lb
Lost so far: 10.2 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1110 kcal
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Fat: 69.58g | Prot: 70.30g | Carb: 48.55g.
Breakfast: Ralphs Whole Raw Almonds, Green Tea, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Regular Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Dream Dinners Oven Roasted Broccoli. Snacks/Other: Perfect Keto Nut Butter , Siete Grain Free Tortilla Chips. more...
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losing 2.6 lb a week
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