Weigh In record (no journal entry) for 26 July 2019
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275.5 lb
Lost so far: 89.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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5000 kcal
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Fat: 92.94g | Prot: 310.78g | Carb: 535.80g.
Breakfast: All Whites 100% Liquid Egg Whites, Fresh & Easy Cantaloupe Chunks, Kellogg's Special K Protein Cereal, Nuun Nuun Active, Fairlife Fat Free Ultra-Filtered Milk, Pure Protein Vanilla Milkshake, Chiquita Banana. Lunch: Kerrygold Pure Irish Butter, Asparagus , Stop & Shop Baby Yukon Gold Potatoes, Beef Steak (Lean Only Eaten). Dinner: Cheesecake Factory Original Cheesecake, Thick Crust Cheese Pizza, Cheese Pizza. Snacks/Other: Guinness Draught, Lagunitas Lagunitas IPA, Trader Joe's Organic Beef Bone Broth, Sticky Rice, Wal-Mart 93/7 Lean Ground Beef , Chiquita Banana, Powerful Oatmeal Apple Cinnamon , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 10.5 lb a week
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