Weigh In record (no journal entry) for 26 July 2019
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1214 kcal
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Fat: 51.96g | Prot: 149.77g | Carb: 39.14g.
Breakfast: Blueberries, Kroger Honeydew Melon, Kroger Eggs (Large). Lunch: Cherry Tomatoes, Cooked Fish, LeanFit Whey Protein Shake - Vanilla. Dinner: Hidden Valley Bacon Ranch Salad Dressing, Wegmans Radishes, Cucumber (with Peel), Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Kroger Walnut Halves & Pieces, Celery. more...
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steady weight
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