Weigh In record (no journal entry) for 26 July 2019
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202.3 lb
Lost so far: 13.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1631 kcal
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Fat: 19.35g | Prot: 183.25g | Carb: 198.77g.
Breakfast: Coffee, Salsa, Baby Spinach, Red Onions, Red Cabbage , Quinoa (Cooked), Skinless Chicken Breast, Boiled Egg, Amplified Wheybolic Extreme 60 - Original. Lunch: Minute Ready to Serve White Rice, Mann's Sunny Shores Broccoli Wokly, Skinless Chicken Breast, Minute Ready to Serve White Rice, Mann's Sunny Shores Broccoli Wokly, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast. Snacks/Other: Amplified Wheybolic Extreme 60 - Original, SciVation Xtend, Metamucil Sugar Free Metamucil. more...
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losing 0.2 lb a week
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