Weigh In record (no journal entry) for 26 July 2019
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194.7 lb
Lost so far: 18.1 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1614 kcal
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Fat: 74.03g | Prot: 111.96g | Carb: 132.79g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Clementines, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sabra Greek Olive Hummus, Carrots, Bertolli Extra Virgin Olive Oil, Egg, Cooked Artichoke. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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