Weigh In record (no journal entry) for 04 April 2011
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1412 kcal
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Fat: 54.28g | Prot: 61.99g | Carb: 84.16g.
Breakfast: Cheddar Cheese, Egg. Lunch: Cucumber (Peeled), Sweet Red Peppers, Apples, Wheat Crackers (Low Salt). Dinner: 5 Piece Chicken Nuggets, Chili (Small). Snacks/Other: Zinfandel Wine, Zinfandel Wine, Dried Cranberries, Almonds, Gouda Cheese. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 16 minutes, Sitting - 4 hours, Desk Work - 6 hours and 14 minutes, Stretching (yoga) - 1 hour, Sleeping - 3 hours, Resting - 5 hours and 30 minutes, Boxing - 30 minutes. more...
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