Weigh In record (no journal entry) for 27 June 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1011 kcal
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Fat: 31.68g | Prot: 66.13g | Carb: 92.51g.
Breakfast: omega slim, Strawberries, Sandwich Thins - Multi-Grain, American Cheese, Egg. Lunch: Pure Basmati Rice, Chicken Kabobs. Dinner: Cherry Tomatoes, Green Leaf Lettuce, Green Peppers, Lower Sodium Smoked or Cured Bacon, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). Snacks/Other: G2 Fruit Punch, Tap Water. more...
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2606 kcal
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Activities & Exercise:
core synergenics - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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