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Chanelyoga
Journal
28 Jun 11
Chanelyoga's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
137.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
794 kcal
Fat: 44.93g | Prot: 45.42g | Carb: 52.99g.
Breakfast:
Sandwich Thins - Multi-Grain, American Cheese, Egg.
Lunch:
Pork Loin (Tenderloin).
Snacks/Other:
Vanilla & Almonds Ice Cream Bars, Tap Water, G2 Fruit Punch.
more...
2789 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, cardio x - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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