dwisp13's Journal, 13 January 2013

212.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 26.67g | Prot: 89.38g | Carb: 155.43g.   Breakfast: Maxpro Protein Shake. Lunch: Water, #12 Beach Club Unwich (No Mayo), Hot Cherry Peppers. Dinner: Bananas, Pure Almond Milk - Dark Chocolate. Snacks/Other: Protein Monster - Chocolate, Go Fast Light. more...

2366 kcal

Activities & Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...