Weigh In record (no journal entry) for 26 July 2019
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1355 kcal
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Fat: 55.86g | Prot: 60.80g | Carb: 137.60g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50. Lunch: Snyder's of Hanover Mini Pretzels, Slim Jim Original Smoked Snack Stick, Mountain Dew Mountain Dew. Dinner: Unsweetened Iced Tea, Lemonade, Bloody Mary, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries, Fried Floured or Breaded Perch. Snacks/Other: Jolly Rancher Hard Candy. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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