Weigh In record (no journal entry) for 26 July 2019
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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626 kcal
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Fat: 49.05g | Prot: 41.73g | Carb: 17.18g.
Breakfast: Prima Della Hard Salami. Lunch: Ken's Steak House Creamy Caesar Dressing, Lettuce, Wal-Mart Boneless Skinless Chicken Breast, Prima Della Sliced Pepper Jack Cheese. Snacks/Other: Monster Beverage Zero Ultra, Water, Coffee, Monster Beverage Zero Ultra. more...
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gaining 4.2 lb a week
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