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dannikah26
Journal
06 Aug 10
dannikah26's Journal, 06 August 2010
dannikah26's Profile
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not in a week, but like I said earlier, just wanted to see my hard work displayed... :)
199.0 lb
Lost so far:
18.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
788 kcal
Fat: 34.35g | Prot: 67.49g | Carb: 55.10g.
Breakfast:
egg foo yung.
Lunch:
6" Cold Cut Combo.
Dinner:
Kids Steamed Broccoli Side, House Sirloin (7 oz).
more...
2420 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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