Weigh In record (no journal entry) for 17 July 2019
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138.7 lb
Lost so far: 5.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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642 kcal
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Fat: 32.52g | Prot: 41.95g | Carb: 50.43g.
Breakfast: Kirkland Whole Milk, 酪梨. Lunch: Costco 酪梨油, 好菇道 鴻喜菇, 藜麥, 地瓜, 7-11 石安牧場溏心蛋, 雞胸肉, 甜椒, 小番茄（葡萄形狀）, 青江菜, 青花菜. more...
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losing 7.7 lb a week
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