Weigh In record (no journal entry) for 26 July 2019
|
207.0 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2019:
|
1310 kcal
|
Fat: 45.55g | Prot: 97.39g | Carb: 129.93g.
Breakfast: Nektarinen, Thüringer Landstolz Mutzbraten, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Aldi Deutsches Corned Beef, Deli Reform Die Leichte, Filinchen Low Carb. Lunch: Blaubeeren, SodaStream Bio-Sirup Cassis, Lidl Griechischer Joghurt. Dinner: Sonnenblumenöl, Edeka Putenschnitzel, Aldi Asiatisches Pfannengemüse. Snacks/Other: Erdbeeren, Trockene oder Harte Salami. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodle-Mom's weight history
|