Weigh In record (no journal entry) for 06 August 2010
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158.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2010 kcal
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Fat: 41.72g | Prot: 83.15g | Carb: 320.82g.
Breakfast: Mixed Fruit, Egg, Light Multigrain English Muffin, JONES SLICED CAN BACON 85. Lunch: White Rice, Malay Chicken Curry. Dinner: Red Table Wine, chick apple sausage, Multi-Grain Sandwich Thins. Snacks/Other: Gelato, Plums , Cheese Puffs, Soy Creamy Mini Chocolate Sandwiches. more...
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steady weight
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mpolakoff's weight history
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