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Hawkey4077
Journal
26 Jul 19
Hawkey4077's Journal, 26 July 2019
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Weigh In record (no journal entry) for 26 July 2019
186.1 lb
Lost so far:
3.5 lb
.
Still to go:
0.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2019:
971 kcal
Fat: 40.55g | Prot: 65.28g | Carb: 78.33g.
Breakfast:
McDonald's Side Salad.
Lunch:
Haring, Gebakken Kibbeling.
Snacks/Other:
Heineken 0,0%, McDonald's Ijshoorn met Softijs.
more...
2121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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