logochaz's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

176.8 lb Lost so far: 7.3 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

954 kcal

Fat: 25.27g | Prot: 84.04g | Carb: 92.44g. Breakfast: Activia Cerise, Hereford Filet de Poulet, Riz Basmati (Cuit), Paul Salade Tomate Mozzarella. Lunch: Activia Cerise, Riz Basmati (Cuit), Filet de Poulet. more...

1954 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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logochaz's Journal, 26 July 2019

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