Weigh In record (no journal entry) for 26 July 2019
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138.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1025 kcal
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Fat: 22.60g | Prot: 126.65g | Carb: 77.89g.
Breakfast: Datte, Eco + Lait. Lunch: Olives Vertes, Oeuf, Blanc d'Oeuf Cuit, Pêches. Dinner: Le Gaulois Escalope de Poulet, Kiwi, Auchan Mais en Grains Doux, Auchan Mais en Grains Doux, Auchan Thon Albacore au Naturel, Pastèque. more...
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losing 3.1 lb a week
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