Weigh In record (no journal entry) for 13 January 2013
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173.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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287 kcal
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Fat: 1.21g | Prot: 19.33g | Carb: 52.29g.
Breakfast: 1% Fat Milk, Nonfat Peach Greek Yogurt, Blueberries, Grape-Nuts Cereal. more...
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losing 7.0 lb a week
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letkin's weight history
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