Weigh In record (no journal entry) for 13 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1191 kcal
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Fat: 37.62g | Prot: 37.64g | Carb: 97.35g.
Breakfast: Dried Cranberries, Almonds. Lunch: Corn Thins, Vegetarian Chicken-Style Burgers. Dinner: Cashews, Chicken Style Strips, Merlot Wine. Snacks/Other: Chocolate Frozen Yogurt. more...
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gaining 3.1 lb a week
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