Weigh In record (no journal entry) for 13 January 2013
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254.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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2268 kcal
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Fat: 117.66g | Prot: 143.03g | Carb: 176.92g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Pepperjack Cheese, Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Sweet Onions, Carving Board Roast Beef, Provolone Cheese Slices, Green Bell Pepper. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Raisins, Peak Protein Original Granola. more...
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gaining 11.2 lb a week
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