Weigh In record (no journal entry) for 06 August 2010
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179.0 lb
Lost so far: 41.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1710 kcal
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Fat: 37.99g | Prot: 121.96g | Carb: 227.46g.
Breakfast: Fat Free Skim Milk, gaspari myofusion, Bananas. Lunch: old wisconsin, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, fiber one, Propel Blueberry-Pomegranate Water. Dinner: Fruit Snacks Mixed Fruit, peach, Egg (Whole), Veggie Lover's Lettuce, Fat Free Crumbled Feta, Light Ranch Dressing 16 Fl Oz, Sourdough Bread, Steak Tip Portabelo. Snacks/Other: Grand Ice Cream - Butter Pecan, Mini-Snacks Natural California Raisins, coke zero, Virginia Brand Ham, BRDN FF SHARP SINGLE, Light Wheat Bread. more...
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3200 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Weight Training (moderate) - 6 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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