Weigh In record (no journal entry) for 26 July 2019
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2019:
|
2152 kcal
|
Fat: 83.26g | Prot: 76.74g | Carb: 277.60g.
Breakfast: Kellogg's All Bran Hi-Fibre, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Butternut Soup, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Spaghetti Bolognese. Snacks/Other: Ultra Mel Custard, Rhodes Peach Slices in Fruit Juice, Milk Chocolate, Bakers Ginger Biscuits, Sugared or Glazed Doughnuts . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|