AleanLu's Journal, 26 July 2019

Weigh In record (no journal entry) for 26 July 2019
146.8 lb Lost so far: 11.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2019:
800 kcal Fat: 16.76g | Prot: 27.30g | Carb: 134.26g.   Dinner: 自助餐. more...
gaining 3.1 lb a week

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