Weigh In record (no journal entry) for 13 January 2013
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130.4 lb
Lost so far: 12.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1228 kcal
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Fat: 18.26g | Prot: 39.06g | Carb: 228.02g.
Breakfast: Honey, Almond Breeze Original Unsweetened Non-Dairy Beverage, cranberry & strawberry granola bar. Lunch: Strawberry Jam, Wheat Bagel. Dinner: Light Swiss Original Cheese Wedges, Strawberry Jam, Wheat Bagel. Snacks/Other: Premium Saltine Crackers Original, Chicken and Black Bean Quesadillas, Ginger Beer. more...
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losing 5.6 lb a week
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