Weigh In record (no journal entry) for 13 January 2013
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2986 kcal
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Fat: 120.64g | Prot: 85.08g | Carb: 387.57g.
Breakfast: Frosted Mini-Wheats - Chocolate, 2% Fat Milk, Coffee (Espresso Brewed) , Fiber Supplement, Cream (Half & Half) . Lunch: Salsa, Tortilla Corn Chips, Burrito with Beans. Dinner: Tomatoes, Vinaigrette Dressing, Fresh Mozzarella, Strawberry Ice Creams, Brownie, Honker's Ale, Smothered Chicken, Mashed Potato (from Fresh), Macaroni or Noodles with Cheese. Snacks/Other: Zebra Chocolate Popcorn, Chewy Bars - Oats & Chocolate, Miniature Marshmallows, Granola Cereal. more...
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1953 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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